Mental Skills to Improve Sport Performance

Meeting you where you are to develop a mental training program that fits your needs.

A licensed Counseling and Sport Psychologist can support athletes in addressing the following concerns:

Confidence

Goal Setting

Self-Talk

Self-Esteem

Effective communication

Emotion regulation

Focus

Growth Mindset

Perfectionism

Mindfulness

Clarifying Values

Values Based Action

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OCD Treatment for Athletes