At The Bridge, we celebrate International Women's Day today and everyday.

Here's to strong women.
May we know them.
May we be them.
May we raise them.
-Michelle Obama

An Open Letter to Female Athletes:

Dear Female Athlete,

It's ok to not be ok.
It's ok to be in the unknown.
It's ok to not have all the answers, and it's ok to get the support and care you deserve.

-Dr. LL

This week is Eating Disorder Awareness Week and this year's theme is: "The time is now."

The time is now to support the early detection and appropriate referral for services for athletes struggling with their relationship with food, their body, and/or movement and exercise.

Eating disorders are a mental health disorder that impacts every system of the body and can lead to severe medical complications.

Paris 2024: Takeaways from a Licensed Sport Psychologist

Paris 2024 has been an Olympic Year marked by female athletes redefining rest, age, beauty standards, motherhood, and how we talk about mental health in sport.